2010 BVPW CHEERLEADING 

 

Teams will be posted soon...

 

 

 

USEFUL LINKS

Cheer and Pom

Varsity

Active.com About.com

Omni Cheer

Coaches

   

 

DIVISION AND AGES FOR CHEER/DANCE

 

Division Age
Tiny Mite 5-6-7
Mitey Mite 7-8-9*
Jr Pee Wee 8-9-10 -*11
Pee Wee 9-10-11-*12
Jr Midget 10-11-12-*13
Midget 11-12-13-14-*15

 
CHEERLEADING DO'S AND DONT'S

 

DO bring water

DO wear hair in a ponytail

DO wear comfortable clothes

DO wear socks and sneakers

DON'T wear jean shorts

DON'T wear jewelry

DON'T wear nail polish

DON'T wear any piercings

DON'T forget to smile!!

 

 
TIPS AND TRICKS


 

Jumping Tips      
 

Do Crunches
The stronger your tummy is, the higher you can lift your legs. This is especially important for pikes.

Toe Touch Exercise
Try doing this exercise before you do your toe touches. Sit on the ground in a straddle position. Not too wide or else it will hurt. Also, be sure that you sit up straight, don't slouch. Place your left hand in front of you and your right behind you. Lift your right leg up off the ground and turn your leg so that your knee is pointing backward. Switch hands and do the same on your left leg. Start easy on yourself, doing 2 sets of five on each leg. Slowly work up to doing more.

Increase Your Leg Strength
Increase the strength in your legs so that you can jump higher. One way to do this is run up and down stairs. Now that's a good work out!

Jump Higher
Place a piece of tape as high up as you can reach on a wall in your house. Jump up 100 times and touch the place on the wall above the tape. Do this 50 times with the right hand and 50 times with the left hand.

Jump, Jump, Jump!
Practice your jumps every day - they can only get better! Try doing three jumps in a row with no prep in between: jump, land, jump, land, jump, land. Increase your repetitions as you improve.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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